Category: Compassion

Compassionate Connections

by Michelle Graff, posted in Compassion, Self-Care, social connectivity

Why they are just as important as Self-care The notion of “self-care” has been a popular response to compassion fatigue and burn-out. As I wrote in my previous blog, promoting self-care alone can be problematic. I proposed that maybe we should be focused more on “compassionate connections.” I wanted to follow-up on that thought. In … Continue reading Compassionate Connections

Did you know that compassion can relieve stress?

by Michelle Graff, posted in Amygdala, Compassion, Resiliency, Stress Management

https://www.youtube.com/watch?v=2CEFHTwpNUk There is no doubt there has been plenty of reason for anxiety in the last few weeks. Though some have responded with panic and greed, it warms my heart to hear of the many acts of compassion happening in our communities. People are sewing masks for health care providers or going out of their … Continue reading Did you know that compassion can relieve stress?