https://www.youtube.com/watch?v=2CEFHTwpNUk There is no doubt there has been plenty of reason for anxiety in the last few weeks. Though some have responded with panic and greed, it warms my heart to hear of the many acts of compassion happening in our communities. People are sewing masks for health care providers or going out of their … Continue reading Did you know that compassion can relieve stress?
I have written before about the many benefits of social connecting. I refer to it as a super resiliency! From a neurological standpoint, we are all wired to connect to both survive and thrive. Connecting to each other improves our physical well-being. We now have much research evidence to show that social connectivity leads to … Continue reading 6 Ways to Practice Social Connecting While Social Distancing
Have you ever wondered why life seems so much more manageable for some people than others, even when their circumstances are similar? Let’s face it, life is rarely as easy as we would like it to be and coping with life’s ups and downs requires a fair amount of resiliency. So, how do you … Continue reading 8 Ways to Develop Resiliency
Self-awareness is a core skill set of any successful leader. Frankly, it is a core skill set for all compassionate human beings. Among other things, awareness begins by knowing our brain and recognizing our vulnerability to get stuck in the trappings of our own mind. Thus, removing barriers to manage relationships and make better … Continue reading Understanding Mind Traps
Anyone who has ever worked for a human service organization, has witnessed a steady stream of new initiatives that seem destined to fail before they ever get off the ground. We have all seen the eye rolls and heard the groans of skeptical employees thinking “here we go again.” I once worked with an organization … Continue reading Why Good Initiatives Fail
Relationships are a fundamental part of being human. We are wired to connect with each other as a source of both healing and survival. With every relationship, personal or professional, comes the need for boundaries. Boundaries are the invisible lines that keep us physically and emotionally safe while effectively functioning. They govern what we are … Continue reading Boundaries: What are they and why do we need them?
This past month, CNN reported on an Uber internal memo acknowledging that their special investigative unit is beginning to suffer the impact of investigating everything from assaults, threats and other traumatic incidents. In the social service world, we call this “Compassion Fatigue” or secondary traumatic stress. It occurs in high stress occupations that involve exposure … Continue reading Compassion Fatigue is not just a Social Service Problem
In the human service arena, organizations are getting better at recognizing the need to encourage self-care for their employees. Indeed, taking care of oneself is an essential element in combatting compassion fatigue. Those that suffer from chronic exposure to stress and secondary trauma are left exhausted and can feel a need to shut out the … Continue reading Numbing is Not Self-Care
In my work with human service organizations, compassion fatigue is one of the most requested training or consultation topic. I have found that organizations are getting better at recognizing the need for self-care. However, most efforts lack a true understanding of what compassion fatigue is and how to best combat it, both individually and within … Continue reading Cultivating Compassion to Combat Compassion Fatigue
In today’s world of social media, political polarization, and “fake news,” truth and reality can sometimes seem like slippery concepts. They remain, however, no less essential in solving problems, making sound decisions and otherwise safely navigating life. What is Truth? Philosophers and wordsmiths have long wrestled with the distinction between truth and reality. It all … Continue reading Truth, Reality and Decision-Making