Resiliency Posts

Compassionate Connections

Why they are just as important as Self-care The notion of “self-care” has been a popular response to compassion fatigue and burn-out. As I wrote in my previous blog, promoting self-care alone can be problematic. I proposed that maybe we should be focused more on “compassionate connections.” I wanted to follow-up on that thought. In … Continue reading Compassionate Connections

Are you getting tired of hearing about self-care?

You might not be alone. The other day, while connecting with old friends, someone mentioned “self-care.” My friend, a middle-school teacher, indicated with a tone of exasperation that she was “so tired of hearing about self-care.” She went on to tell us that she is bombarded with emails from her school about how they should … Continue reading Are you getting tired of hearing about self-care?

Do Helping Organizations Experience Compassion Fatigue?

As the events of 2020 have turned our attention to helping professionals, compassion fatigue awareness is on the rise.  In my book, The Compassion Fatigued Organization: Restoring Compassion to Helping Professionals, I examine the mindsets and response patterns that can lead to compassion fatigue in the individual. But compassion fatigue is not just a problem … Continue reading Do Helping Organizations Experience Compassion Fatigue?

Compassion Fatigue and Covid

How does the pandemic impact helping professionals? Compassion fatigue is hardly a new phenomenon. Helping professionals have long experienced the impact of chronic exposure to secondary trauma and stress associated with their work. But circumstances created with the Covid-19 pandemic could be challenging compassionate helpers on a whole new level. Compassion fatigue impacts those in … Continue reading Compassion Fatigue and Covid

Did you know that compassion can relieve stress?

https://www.youtube.com/watch?v=2CEFHTwpNUk There is no doubt there has been plenty of reason for anxiety in the last few weeks. Though some have responded with panic and greed, it warms my heart to hear of the many acts of compassion happening in our communities. People are sewing masks for health care providers or going out of their … Continue reading Did you know that compassion can relieve stress?

6 Ways to Practice Social Connecting While Social Distancing

I have written before about the many benefits of social connecting. I refer to it as a super resiliency! From a neurological standpoint, we are all wired to connect to both survive and thrive. Connecting to each other improves our physical well-being. We now have much research evidence to show that social connectivity leads to … Continue reading 6 Ways to Practice Social Connecting While Social Distancing

8 Ways to Develop Resiliency

  Have you ever wondered why life seems so much more manageable for some people than others, even when their circumstances are similar? Let’s face it, life is rarely as easy as we would like it to be and coping with life’s ups and downs requires a fair amount of resiliency. So, how do you … Continue reading 8 Ways to Develop Resiliency

Understanding Mind Traps

  Self-awareness is a core skill set of any successful leader. Frankly, it is a core skill set for all compassionate human beings. Among other things, awareness begins by knowing our brain and recognizing our vulnerability to get stuck in the trappings of our own mind. Thus, removing barriers to manage relationships and make better … Continue reading Understanding Mind Traps

Why Good Initiatives Fail

Anyone who has ever worked for a human service organization, has witnessed a steady stream of new initiatives that seem destined to fail before they ever get off the ground. We have all seen the eye rolls and heard the groans of skeptical employees thinking “here we go again.” I once worked with an organization … Continue reading Why Good Initiatives Fail

Boundaries: What are they and why do we need them?

Relationships are a fundamental part of being human. We are wired to connect with each other as a source of both healing and survival. With every relationship, personal or professional, comes the need for boundaries. Boundaries are the invisible lines that keep us physically and emotionally safe while effectively functioning. They govern what we are … Continue reading Boundaries: What are they and why do we need them?