Why they are just as important as Self-care The notion of “self-care” has been a popular response to compassion fatigue and burn-out. As I wrote in my previous blog, promoting self-care alone can be problematic. I proposed that maybe we should be focused more on “compassionate connections.” I wanted to follow-up on that thought. In … Continue reading Compassionate Connections
You might not be alone. The other day, while connecting with old friends, someone mentioned “self-care.” My friend, a middle-school teacher, indicated with a tone of exasperation that she was “so tired of hearing about self-care.” She went on to tell us that she is bombarded with emails from her school about how they should … Continue reading Are you getting tired of hearing about self-care?
Resiliencies are the skill sets and mindsets needed to successfully navigate the challenges of life. They can be cultivated and learned throughout a lifetime. But, before we learn anything, our brain is already wired for survival. Our automatic response system is designed to promote life sustaining activities. When the brain detects a threat, it sends … Continue reading Why Social Connectivity is a Super Resiliency