Practicing Gratitude to Build Emotional Resilience

I have blogged about the benefits of gratitude before, but since it is National Gratitude month, I would like to take a deeper dive into the topic. I am sure you have heard that practicing gratitude has a myriad of positive effects. Research has revealed that gratitude benefits us in four spheres of wellbeing. Physically:  … Continue reading Practicing Gratitude to Build Emotional Resilience